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Bikram's therapeutic Hatha/Raja Yoga is a series of 26 yoga stretching postures, and breathing exercises taught in a 90 minute class. Each pose is a challenge based on one's personal abilities, and is suitable for any fitness level regardless of age.

The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury. By the end of a class session, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all systems. As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you'll be working on eliminating conditions of stress produced by fast paced lifestyles.
These postures work synergistically and cumulatively to put the body back on track and in balance. This yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible.

ABOUT US
Bikram Yoga Surrey

We are proud to be able to offer the amazing benefits of Bikram Yoga in Surrey. Our studio in Guildford is spacious and clean with plenty of natural lighting and parking. Bikram certified instructors lead every scheduled class and we are committed to the integrity of our teaching. We have showers and washroom facilities in the studio and friendly staff.
Anyone can do Bikram Yoga and we encourage you to just come and take a class. It's only 90 minutes. Try us!

 
Check out our special offer of 3 classes in 5 days to get you started.